Coping with Family and Triggers During the Holiday Season

Free Lunch and Learn!

The upcoming holiday season can be stressful, particularly for survivors. Facing family during this time of year can be a challenge. Maybe you have family members that don't respect your boundaries or make triggering or toxic statements. Maybe going home doesn't feel like a safe space. Maybe your abuser was a family member and it's a secret you keep. There can also be the additional stress of feeling you must participate in seasonal gatherings or loneliness when you are not. Whether you are a survivor or someone wanting to learn to set healthy boundaries for you and your family, Ericka Freeman, LCSW, will provide tips to help you practice self-care and self-love to cope with the stressors of the holiday season.